Free 5-Day Online Resilience Training

breathe. gratitude. hydration. meltdown recovery. meditation. mindfulness. resilience. calm. brain science. self regulation. emotions.

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This short authentic video shows you exactly how to calm a child during a meltdown, calming the parts of the brain that cause emotional outburst and switching on the part of the brain that uses logic and reasoning. This is a must watch!

Ignore the poo poo head..... watch how i focus two preschoolers attention on thinking of one way to be kind to themselves and one way to be kind to others. This very basic strategy can be used while you butter their toast.

We have a choice. Each and every one of us, despite our age or circumstances. We can make a decision to feel happy or empowered despite how others around us behave or feel. It's your choice.